How to increase potency: methods, products, drugs and folk remedies

Many men and their partners are often very worried about the question: “How to increase potency?”Unfortunately, a significant number of representatives of a large part of humanity suffer from such a sad problem.And not just because of age.What are the causes of potency problems?What ways and means are there to correct the situation?How to increase potency?Well, the answers to these and many other questions will now be considered.

Reasons

Before we talk about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:

• Lack of testosterone.This can be caused by a disruption in the endocrine system.As a result, the active production of prolactin begins, which neutralizes testosterone.However, most of the time the reason is age.An older man's body simply stops producing the hormones necessary for an active sex life.But there are not always exceptions.
• Psychological factor.It affects young men who have just begun to gain sexual experience.It's natural that they come with a fear of failure.And any rudeness, ridicule or careless statement from a partner can lead to the development of complexes.And they, in turn, affect a young man's sexual abilities.
• Vascular diseases.Also often.Circulatory disorders often lead to vascular impotence.The filling of the erectile tissue with blood is physiologically impaired.
• Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can lead to complete or partial blockage of erection impulses.
• Spinal trauma, cerebrovascular pathology, cancer and disc herniation.The reason is again the impulse blocking.
• Iatrogenic disorders.Reduced effectiveness is a side effect of some powerful and specific medications.Replacing the drug with an analogue, of course after consulting a doctor, usually helps to restore an erection.But sometimes that's not possible.For example, in the case of cardiovascular diseases, only certain medications are indicated.Unfortunately, such treatment leads to sexual impotence.
• Bad habits.Smoking, alcohol, promiscuous sexual relationships, unhealthy foods, frequent sauna visits... This lifestyle affects not only potency, but also the condition of the body as a whole.

After determining the cause (for which a visit to the doctor is recommended), you can begin treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.

Food: What should you avoid?

Increasing potency, no matter how you look at it, will not work without adhering to an appropriate diet and diet.

First of all, you need to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which leads to a decrease in the level of male hormones.The ban also applies to:

• Beer.It significantly disrupts the hormonal balance.
• Fast food.Burgers, cakes, chips, French fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
• Caffeine.It increases the amount of estrogens, female sex hormones.
• Bake.It is a source of harmful components such as acids, yeast and sugar.
• Smoked meat.Liquid smoke has a deadly effect on the male genital organs due to the acids, phenolic and carbonyl compounds it contains.
• Sweet.You don't have to give up on it completely.But an excess of sugar in the blood significantly impairs potency.Therefore, you must limit yourself to a daily maximum of 50g.

Also on the “stop list” are: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, egg yolk, caviar and shrimp.

More calcium and phosphorus

If a man is confused about the question of how to increase potency at home, he needs to change his diet.

You definitely need to start eating foods high in calcium and phosphorus.These two elements do not benefit individually, as their exchange is closely linked.

Calcium is not only involved in the formation and development of bone tissue, but also helps prevent early and premature ejaculation.It is contained in the following products:

• Sesame and poppy seeds.
• Parmesan.
• Basil.
• Almond.
• Parsley.
• Beans.

And its source, of course, is fermented milk products.But we have to be careful here.Men who want to increase their potency should drink no more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.

Phosphorus, in turn, converts proteins, fats and carbohydrates into energy and is involved in the processes of cell division, growth, storage and use of genetic information.The best sources for this substance are:

• Dried porcini mushroom.
• Pumpkin seeds.
• Wheat bran.
• Cashew.
• Pine and walnuts.

And it is recommended not to focus on a single product.It is better to add a little of everything to your diet.After all, every product is a source of many other valuable substances.

What else does the body need?

If we continue to talk about what foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:

• Vitamin E. Positively influences the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate.Sources: peanuts, lamb, peas, buckwheat, strawberries.
• Vitamin A. Prevents cell aging and the development of infections in the urinary tract.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc.).
• Vitamin B. Participates in all processes of the body.Helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: Cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
• Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
• Zinc.Contributes to better absorption of vitamin E.It is a building material for testosterone.Sources: Oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
• Selenium.Strengthens the body's erectile function and reproductive ability.Sources: Brazil nuts (no more than 2 kernels per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
• Iron.An energy mineral that keeps sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, plums.

This information should be taken into account by every man who is thinking about how to increase his potency.Of course, you can buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are best.

Honey + nuts

They say this is an effective remedy.Many have heard about it and are therefore interested in the question of how to increase potency with honey and nuts?

The easiest way is to prepare a mixture of these ingredients, which you then need to take 1-2 tbsp 2-3 times a day.l.You just need to mix honey (2/3) and chopped walnuts (1/3).

By the way, you can enhance the effect of the ingredients with freshly grated ginger.But then all three components are mixed in equal proportions.

There is another recipe.But green, unripe nuts are needed for this.Whole, including bowl.You need to take a jar of any volume (2 liters is enough) and fill it half with it, after washing and finely chopping the fruits.Then pour in alcohol or vodka diluted to 40%.Store in a cool, dark place for 3 months.Then add 100 grams of honey and mix thoroughly.Drink 50 ml daily in the evening.

What is the help?As you know, nuts are valuable sources of a large amount of vitamins, polyunsaturated acids, macro and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.

In combination, the two products complement each other and act like a natural potency stimulant.

Folk remedies

Many men, thinking about how to increase their potency at home, opt for herbal treatment.Products made from it regulate blood circulation, dilate blood vessels, reduce inflammation and strengthen immunity.The main thing is to buy the ingredients at the pharmacy and not at dubious stalls.

Well, here are some recipes:

• Pour boiling water (300 ml) over 100 grams of chopped nettle and let it steep.Take 1 tbsp.l.three times a day before meals.The product stimulates the urogenital function and has a positive effect on metabolism.
• Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes one serving for 1 day.It must be divided into 4 parts and each taken orally at equal intervals.
• Grind raw pumpkin seeds and mix in equal parts with honey.Take one tablespoon 5-6 times daily.Enemas with pumpkin oil are also recommended.They should be done every day in the morning and evening with 100 g.This improves the potency and function of the prostate.
• Mix natural black tea (1 tbsp) with dry thyme inflorescences (3 pieces).You can add some mint or honey.Prepare a pot of tea and let it steep for 7-10 minutes.Then strain and drink throughout the day.
• Pour 100 grams of dry St. John's wort into a glass of boiling water.Let it steep and then drink 30 ml four times a day.
• Pour a tablespoon of freshly crushed garlic into a glass of warm milk.Cook over heat for two minutes, strain.Drink 2 tablespoons daily before each meal.l.
• Pour 50 grams of dried leaves of the Ginkgo Biloba plant into a bottle of vodka.Place in a cool, dark place and let steep for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.

It is recommended not to limit yourself to one remedy, but also not to abuse it.It is worth alternating the use of the products every 2 weeks.

Propolis

So what you need to eat to increase potency is already clear.Folk remedies are also simple and understandable.But I would like to talk about propolis tincture separately.This is a miraculous resinous substance that contains many useful microelements necessary for male strength.

And what is important is that it is very easy to prepare a tincture based on this biostimulant.All you need is 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be thoroughly crushed and then poured with alcohol.Leave in a cool, dark place for a week, shaking occasionally.

After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds are enough for 2 weeks, the course lasts the same amount.

lemonade

Doctors reject self-medication and deny the benefits of some folk remedies for increasing potency.In particular, we are talking about the use of soda.The white powder is said to have anti-inflammatory and anti-tumor effects, it is said to improve the immune system and metabolism and have a positive effect on blood circulation.

However, there is also the opinion that lemonade... increases potency in men.How?It doesn't create an exciting effect.However, it has advantages because it affects organs whose malfunction provokes the appearance of erectile dysfunction.

Most often they take baths with soda.A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and stirred.Then you have to lie in it for 30 minutes.

Some people also do microenemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is added.And they even take lemonade internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.

But even if a man is very interested in the question of how to increase potency, it is better not to resort to this method.Because there is a risk of poisoning, an allergic reaction or irritation.It is not always possible to calculate the dose correctly.

Drugs

Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after an examination.All of them have side effects and since their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medications.

For men who are thinking about how to quickly increase their potency, doctors often prescribe injections in addition to taking pills.

Exercises

It is worth combining diet, treatment and aids with it.There are several effective exercises that increase potency:

• Morning workout.When you wake up, you need to force the penis to rise.It's not about trying to achieve an erection, but about working with the muscles, the tension of which determines the tone.Every day the number of elevators must be increased.Then, when you have completed 30 repetitions, you need to hold the reproductive organ in the raised position for 2-3 seconds each time.
• “Walking” on the buttocks.An effective way.It is even recommended by urologists when men come to them with questions about increasing potency without medication.You need to sit on your “fifth point”, stretch your legs and bend your arms at the elbows.And “walk” forward on your buttocks 2 meters and move them alternately.Then the same amount - back.
• Raising and lowering the pelvis.You need to lie on your back on the floor and support your feet.Bend your knees and stretch your arms along your body.Slowly begin to lift your pelvis up and return to the inverted position.Exercise every day, you can start with two sets of 10 times.

You can also do leg swings, the famous "bicycle" exercise in a supine position, effective jumping jacks from CrossFit, "birch", squats, "scissors".And in general, there's no harm in signing up for a gym.There is no better folk remedy for potency than physical activity.